Nothing can beat a healthy lifestyle! Did you know an unhealthy lifestyle is one of the major risk factors for heart disease these days? From processed foods, junk foods, smoking, alcohol, lack of physical activity to stress, all these are culprits for your heart health. You can consult the best heart doctor in siliguri for your cardiovascular health, ensuring lifestyle advice for a healthy heart.
Let’s Understand the impact of diet on heart health
Cholesterol Levels
- Diets high in saturated and trans fats can elevate your LDL/low-density lipoprotein cholesterol levels (known as "bad" cholesterol). High LDL in your body causes plaque to buildup in your arteries, increasing your risk of heart problems.
- Fatty cuts of meat, full-fat dairy items, and commercially baked goods can increase your cholesterol levels and over time these may cause heart disease.
- Here unsaturated fats found in olive oil, avocados, peanut oil, sunflower oil, sesame seeds, peanuts, almonds, cashews, almonds, and fatty fish can help reduce bad cholesterol or LDL levels.
- These food choices increase your HDL (high-density lipoprotein) cholesterol, known as "good" cholesterol, which may keep your heart healthy.
Blood Pressure
- You should monitor your sodium intake since it is a major risk factor for heart health issues. Excessive salt intake may lead to high blood pressure, which is a major risk factor for cardiovascular problems.
- To reduce sodium intake, limit processed foods, salt in homecooked foods, canned entrees, frozen breaded meatscottage cheese. You can use herbs and spices for flavor, which also helpsreduce blood pressure risks.
Potassium
- You should have potassium-rich foods in your diet, such as Swiss chard, yam, bananas, spinach, and sweet potatoes toprevent theeffects of sodium. These food choices will support your healthy blood pressure levels.
Inflammation
- Eat antioxidant-rich foods, one of the best food choices for cardiovascular health. Chronic inflammation can play havoc with your heart health. To reduce chronic inflammation, you can try foods such as berries, beans, avocado, oatmeal, whole grains, leafy greens, and nuts.
- These antioxidant-rich food items help combat inflammation, and keep you fromthe risk of cardiovascular problems. You might visit the best heart doctor in Siliguri for lifestyle advice and heart health care.
Blood Sugar Control
- Whole grains and fiber-rich foods work well at managing your blood sugar.A diet high in refined carbohydrates and sugars can increase your blood sugar levels, leading to obesity and diabetes.
- Both these conditionscan be responsible for heart disease over time. You should add whole grains, legumes, and fiber-rich fruits, fresh vegetables to your regular diet. This healthy step will help regulate your blood sugar, promoting a healthy heart.
- Consider omega-3 fatty acid intake, found in fatty fish, flaxseeds, walnuts, etc. These nutrients have anti-inflammatory properties that support heart health. The right intake of omega-3-rich foods can lower your triglycerides and reduce the risk of heart problems.
Your heart health very much depends on what you eat and your lifestyle. Besides focusing on healthy food choices, manage stress and body weight. You can reach out to the top cardiologist in Siliguri for your heart health.
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