To sustain a healthy life, it is important to maintain your heart health. If you take care of your heart properly you will always lead an energetic life. Heart issues can be overcome with some small life changes. Heart disease is one of the main factors for death.
Every 1 out of 5 people is affected by cardiovascular disease. If you are above the age of 50, then you should start a routine health check-up with your best heart specialist doctor in Siliguri to avoid heart disease. There are some other simple ways that can keep your heart healthy.
Below are the important ways to keep your heart good:
Maintain Blood Pressure
High blood pressure is harmful to heart health. It has no symptoms. Hypertension induces the risk of cardiac arrest. So, keep keeping your blood pressure under control. In case, if the medication is required, take it daily with guidance. Do a routine check-up of your blood pressure to alert you to your systolic number.
Quit Smoking
Smoking is injurious to your heart health. It can pay taxes from your heart. Cigarettes increase your blood pressure. So, it can directly affect your heart health. Not only active smoking, but passive smoking is also harmful. So quit smoking for your family and decrease your risk of a heart attack.
Reduce Cholesterol
High cholesterol levels can block the arteries in your heart. As a result, cardiovascular disease is a common outcome. It can also be the cause of stroke and vascular dementia. To maintain your heart health, check your blood cholesterol level like a routine.
Maintaining a healthy diet chart including regular physical activity can diminish your cholesterol level. Consult with your heart specialist if any medication is necessary for you.
Healthy diet
High-saturated diet plans or trans-fat, consuming unlimited alcohol, extra salt in meals, and salty snacks can induce your blood pressure level as well as the risk of coronary heart disease. Continuous high blood pressure expresses that your heart is having difficulty circulating blood daily.
Maintaining a Mediterranean diet is the smart option for a heart patient that includes whole grains, unsaturated fat, fresh fruits, green vegetables, lean fish, etc.
Physical activity
Physical exercise is always helpful for obese patients. It will decrease high cholesterol and high blood pressure levels too. Maintain 150 minutes of moderate-intensity exercise such as walking, swimming, gardening, dancing, climbing upstairs, and playing with children and pets, etc. within a week.
If you have a habit of high-intensity exercise including running, spinning, biking, etc. then maintaining it for at least 75 minutes every week is beneficial for you. An adult requires eight hours of sound sleep every day. If you don’t have such consult the best heart specialist doctor in Siliguri at once. Lack of sleep induces high blood pressure, high cholesterol, and even the risk of heart attack.
Above the age of 50, a routine heart checkup is necessary for you. If you have shortness of breath, dizziness in recent times, or have a family history of heart disease then focus on the age bar. Just talk to your doctor immediately about these symptoms.
