With increasing hectic lifestyles, poor dietary habits, and sedentary work environments, heart diseases are becoming more and more rampant. A discussion with Siliguri best cardiologist doctor reveals that one of the major reasons for heart problems arises from the food we eat.
Most of our diet today is composed of junk, unhealthy, and low-nutrition foods that do more harm to our body rather than benefit it. Here is a list of ten foods that one should avoid during heart problems and how they adversely impact your cardiovascular system.
Foods Rich In Sugar, Salt, And Fat
Foods rich in salt, sugar, and fat are high in carbohydrates that tend to block or slow down the arteries. They decrease heart function and increase cholesterol, one of the main reasons for heart problems. A diet high in salt and sugar can cause diseases like hypertension or diabetes both of which negatively impact the functioning of the heart.
Red Meat
Red meat like beef, pork, or lamb is loaded with saturated fats that increase body fats, increase blood sugar levels, and slow down heart function.
Pasta, Bread, & White Rice
Made from fine or white flour- pasta bread and even rice are loaded with sugar that instantly converts into fat and gets deposited in the body. All fine grains lack the essential vitamins, nutrients, and dietary fiber that make our diet healthy. Switch to whole grains that are loaded with fiber and assist healthy digestion.
Alcohol
Overconsumption or regular consumption of alcohol increases blood pressure and triglycerides in the blood which increase chances of cardiovascular diseases like stroke and heart attacks. It also leads to unhealthy weight gain and obesity which is the underlying cause of many other diseases.
Butter
Loaded with saturated fat, butter adds bad cholesterol to the body and increases the chances of heart problems. Opting for healthy alternatives like olive oil and vegetable oil spreads helps to keep the LDL and cholesterol levels in check. In case, you wish to eat butter in any specific dish, make sure to ask your Siliguri best cardiologist doctor first.
Confectionary Goods
Cakes, muffins, and pastries all taste good to the tongue but they can be your heart's true enemy. Most of these dishes are made of fine-grained flour that is high in sugar and increases weight, cholesterol, and triglyceride levels in the body.
Carbonated Beverages
Soda-based beverages are loaded with added sugar which only leads to weight gain and obesity. These fizzy drinks can cause type-2 diabetes, high blood pressure, and extra strain on the heart.
Processed Meats
Processed meats that have been conditioned with salt and preservatives like salami, sausages, and hot dogs can be more harmful as they are loaded with salt and are high in saturated fats.
Flavored Yogurt
Choosing unflavored and low-fat yogurt is always better as compared to picking up flavor yogurts that are artificially sweetened with added sugar and artificial flavors. They increase inflammation in the body leading to hypertension and weight gain.
Fried Snacks
Snacks that are deep fried like French fries, chicken fries, and chips are the storehouse of unhealthy fats, salt, and tons of sugar that obstruct smooth blood flow, increase weight, and slow down heart function.
