Heart disease is a critical medical problem that affects every person. High blood pressure and high cholesterol level indicate you’re prone to heart disease. To get safe and avoid this problem, change your daily lifestyle and follow up on health discipline. Like cancer, heart disease is also one of the leading causes of death.
Some people refurbish their diet plans, exercise patterns, and unhealthy habits with mastery. The other ones try to follow them but don’t always succeed. For immediate assistance, consult your best cardiologist in Siliguri and get the right treatment to make your heart healthy. Once you start to follow the medical advice, you realize that it is not much difficult.
Here are the top seven useful tips which improve your heart health:
Healthy Diet
Consuming saturated and trans fat, alcohol, and raw salt can increase your high blood pressure level and your heart should pay the tax. If you tend to have high blood pressure and high cholesterol level due to an unhealthy diet plan, it means your heart works harder now. Avoid all these things and follow a Mediterranean diet plan with whole grains, low-fat dairy, leafy vegetables, fresh fruits, and less fatty fish.
Get Active
Physical exercise will help to reduce your body fat, control weight, and decrease high blood pressure and high cholesterol level. Plan at least 150 minutes of moderate exercise with walking, swimming, dancing, biking, gardening, and lifting upstairs in a week. If you are accustomed to high-intensity exercise with running and spinning class then plan to do it 75 minutes a week.
Maintain Weight
If you are overweight it can lead to cardiac arrest. Obesity is the key part of having high blood pressure along with other heart-related complications. Reducing body weight means decreasing blood pressure levels. Hence, you should maintain a balance weight and proper waistline by following a healthy diet plan, exercising, and limiting alcohol.
Take Enough Rest
Generally adult needs eight to nine hours of sleep every day. If you don’t have much time to take rest you will suffer from hypertension, obesity, and diabetes. These all diseases are responsible for cardiac disease. Hence, manage your time and get enough rest in a day.
Manage Stress
High-stress levels raise your blood pressure, breathing rate, and heart rate. These all are the leading factors of cardiovascular disease named, heart attack. So, stress relief is important.
Meditation, morning walks, exercise, swimming, pursuing your hobbies, writing journals, reading books, talking with your loved ones via phone, spending time with your family, pets, gardening, etc. can reduce stress and provide you with a healthy life.
Quit Smoking
Smoking damages your heart slowly. If you have a habit of smoking, try to quit it completely. Whether you are a passive smoker try to avoid the place. Consult your cardiologist on how to quit smoking completely.
Limit Alcohol
Excessive alcohol can increase the chance of heart issues. Whether you are an adult maintain 2 drinks per day, otherwise, it will be the reason for the cardiovascular attack.
A cardiologist in Siliguri aims to stay you a healthy life. After visiting, the doctor suggests you change your lifestyle and also prescribe some medicines. If you feel chest pain, shortness of breath, or any discomfort contact your cardiologist right away.
