Heart disease is one of the main factors for death. If you take care of your heart properly you will always lead an energetic life. Heart issues can be overcome by changing your daily lifestyle. To sustain a healthy life, it is important to maintain your heart health.
Every 1 out of 5 people are affected by cardiovascular disease. If you are one of them and above the age of 50, then following a routine health checkup is necessary. For that, you can consult with your cardiologist in Siliguri. There are many natural ways that can make your heart healthy.
Following are the top five ways to keep your heart healthy and fit:
Maintain Blood Pressure
High blood pressure is harmful to heart health. Usually, it has no specific symptoms but can increase the risk of cardiac arrest. Thus, controlling your blood pressure is necessary to avoid heart issues. Do a routine health checkup to control your blood pressure along with medications.
Quit Smoking
We all know that smoking is injurious to your health that includes your heart as it directly affects your heart health. Not only active smoking, but passive smoking is also equally harmful. So, quit smoking for your health and live a risk-free life.
Reduce Cholesterol
High cholesterol levels can block the arteries in your heart. As a result, cardiovascular disease is a common outcome. It can also be the cause of stroke and vascular dementia. To maintain your heart health, check your blood cholesterol level like a routine.
To minimize the level of your cholesterol, don’t forget to consult your heart specialist. If you maintain a healthy diet routine and start doing daily physical activity it will also make your heart healthy.
Healthy Diet
High-saturated diet plans or trans-fat, consuming unlimited alcohol, extra salt in meals, and salty snacks can induce your blood pressure level as well as the risk of coronary heart disease. Continuous high blood pressure expresses that your heart is having difficulty circulating blood daily.
Maintaining a Mediterranean diet is the smart option for a heart patient that includes green vegetables, whole grains, fresh fruits, unsaturated fat, lean fish, etc.
Physical Activity
Physical exercise is always helpful for obese patients. It will decrease high cholesterol and high blood pressure level too. Maintain a min. of 30 minutes of moderate-intensity exercise such as walking, swimming, dancing, and playing with children and pets, within a week.
If you have a habit of high-intensity exercise including running, spinning, biking, etc. then maintaining it for at least 75 minutes every week is beneficent for you. Lack of sleep induces high blood pressure, high cholesterol, and even the risk of heart attack. To get support don’t delay to consult your best cardiologist in Siliguri at once.
Heart diseases are common and occur with age progression and poor lifestyle and can affect anyone. Thus, taking care of your heart by following a recommended lifestyle by your doctor is necessary.