With the increasing cases of heart attack occurring across all age groups, there is serious concern about the changing lifestyle that is the prime cause of this serious medical condition. While there may be several reasons for heart attacks including past medical history, age, and other co-morbid diseases about which very little can be done, there is a lot that can be done to prevent the same. A Siliguri heart specialist doctor helps you to list five of the easiest ways to avoid heart attacks and how each one of us should adopt these ways.
Quit Smoking & Use Of Tobacco
The use of tobacco and smoking leads to the consumption of nicotine- a chemical that is known to lower oxygen levels in the blood, forcing the heart to work more and take up stress. It affects the functioning of the blood arteries and vessels leading to shrinkage and poor functioning.
Active and passive smoking both lead to adverse effects on health damaging the lungs and heart. Opt for a healthy lifestyle and give up on the habit of smoking or consuming tobacco to improve heart health and reduce the chances of heart attack.
Engage In Physical Activity
Modern work environments promote a sedentary lifestyle with very little movement, therefore it is important to include physical activity in your day-to-day life.
Physical activity like walking, jogging, aerobics, and exercises reduce weight and lower the risk of high blood pressure, and increased cholesterol and sugar all of which are known to trigger heart attacks.
Opt For A Healthy Diet
The food you eat has a great impact on your well-being and heart health. Opt for a healthy diet rich in vitamins and minerals that is loaded with dietary fiber and low in sugar and salt.
If you prefer a non-vegetarian diet, include lean meat and unprocessed meats and fish. Siliguri heart specialist doctors recommend low-fat dairy products as these are a great way to reduce cholesterol while maximizing your intake of calcium and essential minerals.
Aim To Achieve A Healthy Weight
Increased weight, obesity, and tires around the mid-section or abdomen indicate the deposition of fat in the body all of which are the underlying cause of blood pressure, type-2 diabetes, and increased risk of heart diseases. Using a Body Mass Index calculates your ideal healthy weight and works to achieve the same through healthy eating and regular exercises.
Get Adequate Sleep
Good quality sleep is one of the best stress busters that helps in the healthy functioning of the heart and reduces stress on the most vital organ of our body. Aim for quality sleep of at least 6-8 hours daily.
Avoid screen time before going to bed, relax and de-clutter your mind when going to bed. This calms down your nerves and muscles promoting good, quality sleep that helps to relax your mind and body.
Stick to a sleep schedule and opt for a quiet, dark place to sleep to avoid distractions. All the above-mentioned useful ways along with a little bit of extra effort might help you to improve your daily life by reducing the risk of heart attacks considerably.
